Frustrated at your countless failed attempts at weight loss? Want a fast and sure way to lose those extra pounds? Look no more; the ketogenic diet is here to the rescue.
Should this be something you want to try, then, it is pertinent to mention that there are some standard errors that beginners often make and below we would discuss some tips to avoid them. In order to trigger a metabolic ketosis state while adapting to a low-carb diet, the plans for achieving weight loss should be carefully considered.
Replenish Your Water
‘Drink at least 8-ounce glasses of water’ is a health tip you may have been ignored more than once. On the ketogenic diet, staying hydrated is essential for maintaining good health and staving off brain fog because your body flushes out a lot of water when in the metabolic state of ketosis, and maintaining dehydration or imbalanced levels of electrolyte becomes very easy.
So keep that reusable water-bottle close throughout the day.
Go For The Short Term
Know when you want to start and end the diet. As simple as that sounds it is easy to neglect once you start seeing your weight loss results, it is dangerous to maintain the ketogenic diets for more than three months because it will result in a deficiency in your body’s essential vitamins and nutrients. So don’t overdo it.
Consult A Nutritionist
Before embarking on any diet, don’t forget to book that appointment with the professional dietician or nutritionist first. To be sure that you get noticeable results, you should have your body, and health examined to monitor the changes accurately. Professional advice would give you adequate insights and thorough information about nutrition and food choices.
Include High Fiber Sources
Fuelling up on too much protein in an attempt to stay fuller longer is another error that many beginners may make because on the keto diet, protein can be 15% of your overall diet, therefore consider high- fiber foods to remain satiated and energised. Low carb-options like Flaxseed, chia seeds, and avocado can be explored as they also contain substantial amounts of fibre.
Balance Your Plate
Beginning a new diet or switching over to a set diet could cause you to become imbalanced and focus on eating only some selected meals. However while on a ketogenic diet, there is still considerable room for variation while selecting ingredients and creating meal plans. As your body is still trying to adjust to your new food choices, balancing your meals could aid in a smooth transition process.